May 20, 2012

Avenue of the Vines Half Marathon

Avenue of the Vines is a 5k and half marathon race that takes place in Lodi. It was in its sixth year this year. I have participated in the 5k twice before and enjoyed the flat course. This year a couple of friends decided to do the half marathon so I decided to join in. The race benefits the local emergency food bank and takes place at Woodbridge Winery in Lodi, about 45minutes south of Sacramento. Early bib pick-up was at Fleet Feet Stockton, a local running store. I stopped by the store the day before the race and got my bib, timing chip (disposable D-tag), goodie bag and technical fabric shirt. A couple of great things about the shirt this year were the color-black, which is rare for race shirts and it was gender specific. Included in the goodie bag was a wristband to wear if you are 21 and over. This was required to participate in the wine tasting postrace. It wasn't mentioned that you had to wear the wristband to get the free wine glass included with your entry fee, even if you skipped the drinking itself, so I was glad that I had worn mine even though I hadn't planned on drinking any alcohol. Since the race started and finished at the winery, there was a large parking lot and once it filled up there was plenty of street parking. I had learned in the years prior to get there early enough to park in the lot and did so again this year. There were porta potties close to the race start with a large line. Luckily a few other people and I found the winery's unmarked public bathrooms that were empty and I was in and out quickly. There were a few booths set up, most were informational pre-race but they did have some goodies post race. Race start for the half marathon was 7am and 7:15am for the 5k. The half start was right on time. We headed out on the main road in front of the winery and shortly after turned left to head north. The half marathon course was a loop course through wine country and farmlands. It was on a one lane paved road the entire time and was closed to traffic most of the time.

It was a well marked course with mile markers at each mile. There were police officers at each major intersection directing traffic as well. The main hazards were dogs in the area that would come out to fences and bark at us. There was one in particular that was running towards a group of runners in front of me but stopped at the edge of his owners property, just shy of the runners. There was an aid station at about 1.5 miles-close to the 5k turnaround point. There were about four or five more aid stations on the half marathon course-all with water and a sports drink but some of the volunteers were very young and didn't notify the runners if they had water or sports drink. Surprisingly there weren't any energy gels or chews offered on the course. After turning east again we passed through some cattle farms and ranches and could really feel the sun beating down on us. It was getting warmer quickly. After a few more turns the course headed south on a road that was lined with large trees that thankfully provided some shaded areas.  At about mile 7 or 8 there was a cooling station where cold sponges were handed out. This was the first race I have done where this was provided and it was great. A few more turns and then it was back on the initial street but heading west this time toward the finish. The course was lined with spectators as I got closer to the finish line and their cheering helped me pick up my pace near the end. Once across the finish I was handed my finishers medal and then was ushered to walk around the winery's visitor center to get water. It would have been nice to have the water closer, especially on a warm day. Another stop to get my wine glass and then there were wine tasting booths which I skipped. There was some post race food such as fruit and wraps. There were also a few sponsor booths set-up at the finish line but my favorite booth was one that had free race photos that had already been printed out. Even though I didn't find any of me I thought it was a great idea.






May 15, 2012

Tour of California

We were able to catch a stage of the Tour of California again this year. Stage 3 of the tour this year started in San Jose, went up through part of Mt. Diablo and ended in Livermore. People in the area have been waiting for years for the tour to go to Mt. Diablo and although it didn't go all the way up to the summit it was still exciting to have the route go through a place we know well. Mt. Diablo is a State Park with lots of hiking and mountain biking trails and a campground. The road up through the park is always busy with cyclists. We've hiked at the park before (Balancing RockFalls Trail) and have camped there as well. When the route for the stage was released we knew we definitely wanted to make it to the finish in downtown Livermore and decided to try to see them on Mt. Diablo as well.  We decided to ride to the park from a friends house who lives a few miles away. After about seven miles of riding we starting climbing. Not doing much riding I was a bit concerned about how I would do and got even more worried when my thighs starting burning at the bottom of the climb. Once the climbing began the discomfort continued but I had the  reassurance that we would only go as far as I could. I climbed up with a mountain bike but it was very light in weight so that helped. There were tons of other people there as well, lots of them passing me by but I did manage to pass a few. After a few miles we stopped for a break. After water and some energy chews we started climbing again and then we saw signs for the KOM (King of the Mountain). We decided to try to get to that point and after a few more tough miles we made it!! There were lots of other people there; some cycling groups and others who had driven up earlier and set up to watch the tour. At this point we had ridden about 14 miles.
We hung out for a little while and took some pictures. It was getting warm and I was glad that I took my CamelBak. We scouted out a place to wait and watch for the riders and found a section of the shoulder of the road that was empty- we had it all to ourselves. We had our PB&J sandwiches and waited in the heat. We were lucky that someone was giving out free ice cream at that time-they were promoting their product and we had jasmine flavored popsicles that surprisingly tasted really good. After waiting a little longer the breakaway came by, then the peloton. It's amazing how fast they ride. As soon as the road was open to us we started making our way down the mountain. This was a new situation for me-descending. I hadn't really thought about it before since I didn't think we would actually climb that much. I made good use of my brakes as I flew down the mountain. There were a few sketchy curves but I managed to stay upright. It helped that the road had very few cars and was taken over mostly by cyclists who could maneuver around me. Back down at the bottom of the mountain we rode back to the house. After just under 30 miles of riding we were back at our starting point..  I couldn't believe I had ridden that far, and up/down part of Mt. Diablo. We were soon in the car and heading over to Livermore. We parked downtown, just a few blocks from the finish. We made it in time to check out some of the booths before trying to elbow our way to a view of the finish. We didn't have a good view but did see the riders just after they crossed the finish line and as they headed to their team cars. We made our way by the team cars and took some pictures before heading back to our car. The tour riders completed 115.3 miles, but I did my own ride of just under 30 miles in under three hours and it felt great. It was a great day with an amazing ride and great Tour of California stage route. Can't wait until next year!




Amgen Tour of California Website
Our Tour of California 2011 post
Our Tour of California 2009 post

May 1, 2012

May Events


Here are a few things going on in May:

5/5   Western Pacific 5k, 10k, Half Marathon, Marathon at Quarry Lakes
5/5-5/6   The Relay
5/6   Peace Officers Memorial 5k, 10k in Modesto
5/6   Big Trees Trail 10k, Half Marathon, 30k, 50k at Joaquin Miller
5/6   Divas Half Marathon in San Francisco
5/6   Mermaid Run 5k, 10k, Half Marathon, 18 mile in Fremont
5/6   Delta Century Ride in Lodi
5/6   SF Sunday Streets bike event
5/12 CPOA 5k and 10k in Pleasanton
5/12 Cinderella Trail Run 10k, Half Marathon, Marathon, 50k at Joaquin Miller
5/12 Folsom Lake Triathlon
5/12 Ride for a Reason bike event
5/12 Ride for Mom bike event in Modesto
5/13 Mother's Day Duathlon and Triathlon in Folsom
5/13 Run Like a Mother 5k in Elk Grove
5/13-20 Tour of California cycling event
5/19 Wildcat 5k, 10k and Half Marathon at Wildcat Canyon Park
5/19 Scavenger Dash in Sacramento
5/19 Golden Gate Headlands 7 mile, Half Marathon and Marathon
5/20 Avenue of the Vines 5k, Half Marathon in Lodi
5/20 Daffodil Duathlon in Livermore
5/20 Ohlone Wilderness 50k
5/20 Bay to Breakers 12k in San Francisco
5/26 Danville Half Marathon
5/27 Wounded Warrior 5k in Manteca
5/27 Earthquakes Challenge 5k and 10k in San Jose
5/28 Stockton Rotary Run 5k and 10k


REI Free Clinics (all at 7pm)
  Basic Cycling Basics
    5/15 Stockton
  Intro to Bike Safety
    5/22 Stockton
  Cycling Destinations
    5/29  Stockton
  Bike Maintenance Basics
    5/1    Saratoga
    5/2    Brentwood
    5/2    Concord
    5/3    Mountain View
    5/31  Dublin
  Half Dome in a Day
    5/10  Brentwood
    5/29  Saratoga
  Marsh Creek State Park: A California Treasure
    5/3   Brentwood

REI Used Gear Sales (all at 10am)
  5/5   Berkeley
  5/5   Concord
  5/5   Mountain View
  5/5   Saratoga
  5/6   Fremont

April 29, 2012

Pleasanton Half Marathon

We ran in the inaugural Pleasanton Half Marathon. There was also a 5k. Start and finish were at the Pleasanton Sports Park although they were actually .75 miles apart. The event was put on by South Valley Endurance. This was our first race put on by SVE and we were impressed. It was very well organized and there were more people than we had anticipated for an inaugural event-1532 participants in the half marathon and 542 in the 5k. It was the first race in a series of three races-all part of the CA Running Series. Early bib pick up was at a local running store. Same day pickup was available for an additional $10-this is the first time we had seen an additional fee at a local race for same day pick up. We went the day before the race to pick up our bibs. There were a lot of people at the store but it was not chaotic. Bibs were picked up inside the store and a re-usable bag and race shirt were picked up outside. The shirts were technical fabric which we always prefer over cotton, and they were black in color which is rare. We realized we were fairly close to the race start/finish so we drove by. It proved to be helpful because we got a preview of where the finish line was going to be and even the parking lay out. On race day we parked in one of the parks lots about halfway between the start and finish. We made our way to the start, looking for our friends that were running it as well. They had a little trouble with parking so they got to the race start just a few minutes before the start, which was right on time. We ran along the parks parking lots before making a u-turn on the residential street that was parallel. It was nice to be able to see other racers on this switchback.

It wasn't long before we were on a fire road that we ran on for a few miles. Some of it was paved, some was gravel. We were warned of there being a few miles of gravel in the course in the pre-race email.  It was on to residential and city streets for a few miles before heading back onto the fire road. There were several aid stations along the course with water and sports drink but no gels. At about mile 12 the course was back in the park on the concrete walkway. There were more spectators here and we could hear the cheering, this is always motivating. Coming across the finish line there were already a lot of people enjoying the post race goodies since the 5k participants had already come through. Past the finish line were race medals, cold water and towels soaked in cold water. It was a warm day but not hot, still the wet towels felt great. There were several booths set up, the largest had the free food for participants which included some tasty burritos and fruit. A stop at the coconut water booth was a must. There were a lot of sponsor booths too with gear and food for sale. One of the great things about this race was that we could check our finish time online soon after crossing. There was an option to have your time texted to you as well and they had a live camera at the finish that could be watched online. For an inaugural event it was very well organized and we had a great time. We would definitely do this race again, or maybe another SVE event.
  


Pleasanton Half Marathon Website
Race Results
CA Running Series Website

April 1, 2012

Santa Cruz Half Marathon

We ran the Santa Cruz Half Marathon for the second time. We first ran it in 2010. This year there were nearly 4000 runners that participated. There was a half marathon and a 10k. We picked up our race packet at a local running store two days before but had to wait for the finish before getting our shirts. Two years prior it had been cold and windy with rain welcoming us at the finish. This year it looked like it might be the same or worse. We camped at the nearby New Brighton State Beach the two nights before the race and saw rain on and off during that time. Surprisingly on race morning the sky was clear and there was no rain in sight. We packed up all of our gear and made the 20 minute drive to the race. The start was only a few blocks away from the Boardwalk as it had been in the past so we knew to leave extra time to navigate through the traffic and find parking. We parked in the designated lot for the Boardwalk, paying $12. We made our way towards the start just a short walk away. Although it was a little cold being by the coast, the sun was out and we were hopeful that the rain would stay away. As we approached the start we saw masses of people standing in lines and then realized that they were waiting for porta potties. Unfortunately the porta potties had been placed along the block leading to the start so it was really congested. We waited our turn then tried to get as close to the start line as possible but there were just too many people and there was no organization. Glad it was chip timed. As in years past, the course started out on a street along the coast. The street was wide but with the unorganized start it took a while to maneuver around slower people that started ahead of us and walkers.  After a couple of miles it quickly narrowed and stayed that way for most of the course. The course had a few rolling hills and was mainly an out and back route with one loop in Wilder Ranch State Park. Once in Wilder Ranch the paved road was replaced by gravel and dirt and we had to be careful not to twist an ankle. The dirt path through the park was the narrowest part of the course making it difficult to pass other runners. There were also several large puddles on the trail since it had rained so much the days before. We could definitely feel the wind when running close to the coast but the views were spectacular. Once out of Wilder Ranch we re-traced our steps back towards the Boardwalk. 
Back on the wide street it seemed that it was open to car traffic but there weren't signs or volunteers directing us out of the street so we continued on the street itself. The finish seemed very abrupt as we made a sharp right turn only a few steps from the finish line which is on the beach itself. Having the finish line on the beach is nice in theory but caused us to get sand in our shoes and socks and slowed us down. Once at the finish we received our medals and then picked up our shirts. The race shirt is made of technical fabric which we like much more than the typical regular cotton shirts so it was a pleasant surprise when we picked them up. Water and sports drinks were handed out at the finish line and booths were set up on the beach with food including bagels, granola bars and fruit. Although the ocean breeze kept the area cool, the sun was out the entire time, we didn't get one drop of rain during the race. The course and views are nice but organization at the start could be improved.










Race Website
Race Results
Podcast

April Events


Here are a few things going on in April:

4/7   Grizzly Peak 10k, Half Marathon, 30k, Marathon and 50k at Tilden Park
4/7   American River 50 mile Endurance Run in Sacramento
4/14 Granite Bay Duathlon in Folsom
4/14 Run for Health 5k and 10k in Modesto
4/14 Hit the Streets 5k in Manteca
4/14 Run for the Parks 5k and 10k in Livermore
4/14 Footwear Festival at REI Berkeley
4/15 Icebreaker Triathlon in Folsom
4/15 SF Sunday Streets bike event
4/15 Diablo Trails Challenge 5k, 10k, Half Marathon, 50k at Mt. Diablo
4/19 thru 4/22 Sea Otter Classic bike event in Monterey
4/21 thru 4/29 National Park Week: free entrance to National Parks
4/21 Challenge Failure 5k and 10k in Lodi
4/21 Survivor Mud Run obstacle run in Lathrop
4/21 Cycle for Sight in Napa Valley
4/22 Earth Day
4/22 Capital City Classic 5k, 10k in Sacramento
4/22 Silverado Half Marathon and 5k in Napa Valley
4/28 Great Spear-It Run 5k, 10k in Stockton
4/28 Every Step Counts 5k, 10k in San Leandro
4/28 Parkway Half Marathon in Sacramento
4/28 Urban Bike Adventure in San Francisco
4/28 Dirtiest Duathlon in Folsom
4/28 Terrain Mud Run in San Jose
4/28 Ridge to Bridge hiking and biking event
4/28 Folsom Lake 10k, Half Marathon, Marathon and 50k
4/29 Urban Bike Adventure in Sacramento
4/29 Pleasanton Half Marathon and 5k
4/29 Big Sur Marathon, 5k, 9mile, 10.6mile and 21 mile
4/29 Best Ride Ever Ride in Lodi


REI Free Clinics (all at 7pm)
  Kilimanjaro: "Everyman's Everest"
    4/26  Dublin
    4/27  Saratoga
  Poles for Hiking and Outdoor Exercise
    4/11  Concord
    4/24  Fremont
  Triathlon Basics-Try a Tri?
    4/4    Concord
    4/5    Dublin
    4/11  Corte Madera
    4/12  Brentwood
    4/13  Berkeley
    4/13  Fremont
    4/26  Mountain View
  Backpacking Basics
    4/4   Corte Madera
    4/10 Fremont
    4/12 Dublin
    4/12 Mountain View
    4/17 Saratoga
    4/18 Concord
    4/19 Berkeley
    4/26 Brentwood
  Climbing Mount Shasta: Tips for the Novice and the Expert
    4/24  Saratoga
    4/26  Berkeley


REI Used Gear Sales (all at 10am)
  4/7   Berkeley
  4/7   Concord
  4/7   Mountain View
  4/7   Saratoga
  4/14 Brentwood
  4/14 Corte Madera

March 17, 2012

Badger Cove Trail Race

We ran the Badger Cove race at Del Valle Park. It was a trail race put on by Brazen Racing and had 5k, 10k and Half Marathon distances, with about 800 people participating. As always, the entry fee for the race depended on the race distance and date you registered but ranged from $29 to $60. As with other Brazen Racing events there was an option to register for $5 less if you did not want the race shirt or pay $6 more for a technical fabric shirt if you registered for the 5k or 10k. If you registered for the Half Marathon the technical fabric shirt was included. We had been to Del Valle Park in the past to camp and hike and knew that there was really only one entry lane to the park so we left with plenty of time. We paid the $6 entry fee and followed the rest of the cars to the designated parking lots for the race. It had rained the entire week leading up to the event so we expected it to be wet and muddy, which it was. There was plenty of parking with some porta potties in one of the parking lots as well as park bathrooms nearby. We had picked up our race bibs, shirt, etc a few days before the race so we got to skip that on race day. But this all seemed very well organized. There was some pre-race food too like coffee and danishes. The most difficult part of the pre-race morning was deciding what to wear for the race-gloves or not? jacket or not? I decided on no gloves, no jacket and hoped that it didn't rain during the half marathon. It was my first trail half marathon so I was nervous to start anyways and the unpredictable weather didn't help. The race was timed using D-tags which I really like because they are easy to use, disposable and not noticeable when I'm running. Races started on time with the half starting at 8am, 10k at 8:30am and 5k at 8:45am. The courses for all three distances were similar.

The 5k was an out and back. The 10k was a lollipop course, with the loop being shared with the half marathon except the half marathon course covered the loop twice and had an additional out and back section about two thirds of the way on the loop. The second out and back portion of the half marathon was a last minute change since the original course was not easily accessible by the rangers to disperse aid station supplies after the heavy rain the night before. The first half mile or so of the course was paved road/sidewalks but the rest of the race routes were dirt. The out and back portion shared by all three distances consisted of some rolling hills. All distances passed an aid station twice, the half marathon passed it a third time by doing the loop twice. Initially everyone ran past the aid station and while the 5k participants turned around soon after passing it, the 10k and half marathon participants continued straight on East Shore Trail where the real climbing began. The trail at this point was very muddy making it tough to move at a quick pace and then it turned into single track for a little while with some low hanging trees. Then it was back to a wider trail on Ridgeline Trail where the climbing continued and the mud was on and off. I have hiked in muddy conditions before but hadn't run in this much mud so it was an interesting challenge. It was tough going uphill because my feet would get stuck in the mud and then downhill was a bit slippery and so I had to focus to stay upright. It was a little more climbing to the next aid station that was fully stocked with water, sports drink, GU, candies and salty snacks. Then it was a detour to the out and back section that was added to the route with the course change. More mud, more small rolling hills, and then the turn around to head back to the loop. The rest of the loop back to the first aid station was packed dirt and was overall downhill but there was one slippery muddy portion. Hetch Hetchy Trail led back to the aid station and it was a right turn to get back on the course where we had been before but this time had to share with the 5k walkers. It was a tight fit since the trail was muddy and it seemed like everyone was avoiding the mud. Some quick maneuvering got me past the 5k walkers and onto the loop again. The second time around the loop I was able to push a little more since I knew what was ahead. Some of the muddy areas were better because there was some areas that were packed down after the 10k and half marathon runners had passed through. After the second loop and to the intersection where the main aid station was it was a left turn back towards the finish. There was very little mud for the rest of the route, it was mostly packed dirt with rolling hills and then paved trail back to the finish. Soon after passing through the finish I got my finisher's medal, then water and postrace food. As always with Brazen races there was plenty of post race snacks such as fruit, bagels, coffee, hot chocolate, water, cookies, candy, ice cream, etc. Age group medals could be picked up from the awards table once results were posted. The mud made for a fun and difficult race and the fact that the rain stayed away was great. Hopefully more trail half marathons to come.




Race Results
Race Photos
Brazen Racing Website
Embrace Running Podcast #11: Badger Cove

March 4, 2012

March Events


Here are a few things going on in March:

3/10 Romancing the Island 12k and 25k at Angel Island
3/11 Shamrock'n Half Marathon in Sacramento
3/11 Union City Fun Run 5k and 10k
3/11 SF Sunday Streets bike event
3/17 Canyon Meadow Trail Run 5mile, Half Marathon, 30k, Marathon, 50k
3/17 Badger Cove 5k, 10k and Half Marathon at Del Valle Regional Park
3/17 Shamrock Run 5k in Stockton
3/18 Shamrock Run 5k in Dublin
3/18 Modesto Marathon, 5k, 10k
3/18 Emerald Across the Bay 12k
3/24 Napa Valley Trail 10k, Half Marathon, Marathon
3/25 Oakland Running Festival 5k, Half Marathon, Marathon
3/25 Nutrition Fuels Fitness 5k, 10k in Elk Grove
3/31 Lagoon Valley 5k, 10k, Half Marathon in Vacaville
3/31 Ayala Cove 5mile, 10mile, 15mile run at Angel Island
3/31 Redwood Peak Trail Run 10k, Half Marathon, 30k, 50k
3/31 Mountain Bike Triathlon in Folsom


REI Free Clinics (all at 7pm)
  Intro to Half Dome
    3/20  Stockton
  Traveling Solo Basics
    3/27  Stockton
  How to Adjust Bike Breaks & Gears
    3/7    Brentwood
  Walkabout Northern California: Inn to Inn
    3/6    Saratoga
    3/15  Brentwood
    3/27  Fremont
  Lightweight Backpacking Basics
    3/12  Saratoga
    3/21  Fremont
    3/22  Dublin
    3/29  Brentwood
    3/29  Mountain View
  Epic Rows: Across the Atlantic & North Pacific
    3/7    Berkeley
  Southeast Alaska by Kayak
    3/14  Concord
    3/20  Saratoga
  Exploring Iceland
    3/13  Fremont
    3/15  Berkeley
    3/21  Concord
  Bay Area Backpacking Destinations: Ten to Begin
    3/29  Berkeley
  Backpacking Basics
    3/27  Concord
  Great Spring Hikes in Contra Costa County
    3/7    Concord
    3/21  Concord
  Great Canyon Hikes of the Colorado Plateau
    3/15  Mountain View
    3/22  Berkeley
 

REI Used Gear Sales (all at 10am)
  3/18  Dublin
  3/24  Berkeley
  3/25  Fremont

February 26, 2012

Coyote Hills


This weekend we got outdoors and spent some time at Coyote Hills Regional Park in Fremont, CA. The trip was two fold. We wanted to do some trail running, and also to pick up our 2012 Trails Challenge T-Shirts. The shirts are light blue this year and not bad looking. See our previous post for more information about the trails challenge. As for our run we stuck to the Bayview Trail and then tackled the climb up Red Hill Trail. Only had a chance to take a couple quick pictures.




Trails Challenge Shirt

Related Information:
Trails Challenge 2012
Coyote Hills Bike Ride
East Bay Regional Park District Website