December 16, 2010

New REI store coming to Dublin, CA

Today outdoor retailer REI announced they will be opening a new store in Dublin, CA in the Fall of 2011. The 24,000 square-foot store will be located at the Amador Plaza shopping center. REI states that they have 42,500 active members that live within 15 miles of the new location. This store will join the 10 other SF Bay Area stores and 114 nationwide.  As someone who shops frequently at REI and lives in the area this new store will be a welcomed site. I often wondered why REI had not opened a store in the tri-valley area.

Full Press Release

December 5, 2010

California International Marathon

I ran my first marathon ever this year, the California International Marathon from Folsom to Sacramento. About 8,000 people participated. There was also a four person marathon relay and a 2.62 miles maraFUN run in Sacramento. The registration fee for the marathon varied based on how far in advance you registered. The fee included a race shirt, timing chip and goodie bag that doubled as a sweat bag. Bib pick-up was at the race expo which took place at the Sacramento Convention Center on the Friday evening and all day on the Saturday before the race. Aside from various product and event booths, there was also a Medical Symposium that covered topics such as "How to Run the Course" and "Nutrition and the Endurance Athlete". I picked up my bib, walked through the booths, sampled some Cliff Crunch Bars (they weren't bad) and bought some arm sleeve warmers before leaving the expo. Rain was in the forecast for the entire weekend and we did see quite a bit of it on Saturday night. We stayed in Folsom the night before the race to be closer to the start. We headed out in the rain on Saturday night for a pre-race pasta dinner. There were a few well known Italian restaurants in the area so we picked one and it was busy. We got there early for dinner and still ended up waiting for about 40 minutes. If I do it again in the future I would definitely make a dinner reservation.
 I didn't sleep much that night, partly because of anticipation and partly because I could hear the rain hitting the building. As soon as I got up on race day I looked out the hotel window and saw that it was still raining. Despite all of the nerves and anticipation in that moment I accepted that my first marathon was going to be a wet one. I gathered my things and headed down to the hotel breakfast which started at 4:30am that day to accommodate runners. I got my bagel with peanut butter, banana and hot tea and headed for the shuttle bus. When I registered for the race there was an option to purchase a shuttle bus ticket from certain hotels to the race start for $10, which I opted for. The school bus was half full when I boarded and as I sat waiting for it to leave I noticed that the rain had stopped. At about 5:30am the nearly full bus left the hotel room. About 15 minutes later we were parked with all the other shuttle buses near the start line. I stayed on the bus for about another 15 minutes with some other runners, to keep warm. Once off the bus there were trucks taking sweat bags, several porta potties all with a long line and a separate "VIP" area for the people who stayed in Folsom hotels. This area had a private warming tent and 8-10 porta potties that had a short line. I would stay in Folsom again just for access to this area.
Since there was still no rain I checked my sweat bag with my jacket in it and headed towards the start line. I lined up with a pace leader that would be running a little slower than my anticipated finish time since I thought it would be a good way to keep me from going out too fast early in the race and not having enough to finish. Just as the sun was poking through the clouds we started the race.  The route took us through streets in Orangevale, Citrus Heights, Fair Oaks and Carmichael before running along Fair Oaks Blvd, close to the American River. After crossing the Fair Oaks Bridge the course headed through the streets of downtown Sacramento leading to the finish at the Capitol Park. There were about 18 aid stations on the course route, each offering water, and a sports drink. The first few aid stations were very crowded and confusing as it was not made clear who was dispensing water and who was dispensing sports drink. To make it a little more confusing the sports drink was clear in color so you could not even just take a glance at the cup and tell by its color. As the race went on the aid stations were more organized with volunteers shouting out where the water and sports drinks were. GU energy gels were provided at three different points in the race, mile 13, mile 20 and 23. There were also a few areas in the last eight miles of the race where orange slices, peanut butter filled pretzels and bananas were offered. Porta potties were supposed to be with every aid station but they were not, there were fewer than expected porta potties with very few in the first 6 miles. There were people lining most of the course with supportive signs and cheers.
The three relay exchange zones were particularly busy with lots of friends and family members cheering but they did a good job of keeping them off the course and making obvious which way to go if you were a relay participant or marathoner. The finish at the Capitol was exciting with a separate finish chute for men and women. After passing the finish line a few minutes ahead of the pacer I had been following for the majority of the race volunteers got my timing chip, gave me my finishers medal, blanket and a bottle of water. Finishers photos were also taken with a CIM backdrop. Sweatbag pick up was on the lawn in front of the Capitol and was easy since it was well organized. There were separate changing tents for men and women nearby. There was a long ling to get the postrace food but it moved quickly. There were bagels, fruit and pancakes as well as warm tomato soup and cookies. Physically I felt better postrace than I had anticipated. Mentally I was thrilled that it had not rained at all. As we walked to our car to head home, I felt a few rain drops falling. The race is very well organized as I imagine it always is. The route is great and despite a few small rolling hills it has a overall elevation drop of just over 300 feet. I would do it again.


December 1, 2010

December Events

Here are a few things going on in December

12/1 Discounted Ski Lift Tickets become available for REI members
12/4 Bah Humbug 5k in San Ramon
12/4 Free Backcountry Skills Class with REI Stockton
12/5 CIM California International Marathon in Sacramento
12/11 Spirit of Giving 5k in Modesto
12/19 Fleet Feet Free Holiday Classic Run in Sacramento


REI Free Clinics (all at 7pm)
  Snowcamping Basics
    12/2 Mountain View
    12/8 San Francisco
  Get Ready for Winter Cycling
    12/9 Brentwood
  Winter Destinations
    12/14 Stockton
  Atlas Snowshoe Workshop
    12/6 Saratoga
    12/7 Berkeley
    12/8 San Carlos
    12/8 Corte Madera

REI Used Gear Sales (all at 10am)
    12/4 Brentwood
    12/4 Concord
    12/4 San Francisco
    12/4 Saratoga
    12/11 Stockton
    12/11 Berkeley
    12/11 Corte Madera

November 14, 2010

Stockton Half Marathon

We ran the inaugural Stockton Half Marathon. There were nearly 1000 registrants for the half and accompanying 5k races combined. Entry fee for the half marathon included a technical t-shirt, chip timing, finishers medal and post race food and music. Bib pick-up was one day prior at the Hilton in Stockton along with an "Expo" that unfortunately only consisted of one booth. Start and finish for the race was also at the Hilton Stockton. Parking at the hotel was for guests only but there was plenty of parking across the street and the race started right on time at 8am.  The course took us east and on the busy March Lane for a short while before turning onto Pacific Avenue and through the UOP campus. It followed Brookside Road onto the residential area of Riverbook Drive before heading back towards the finish. The course was flat and was easy to follow as there was a chalk line on nearly all of the route so there was no question as to where we were supposed to go. There were mile markers at nearly every mile, although the first several were off by about a quarter of a mile. There were also several aid stations with water, gatorade and porta potties. There were people lining the couse with encouraging words and signs. We were lucky to have perfect race weather, with temperatures in the 50's. After crossing the finish line we received our medal and then made our way towards the post race music. There was also plenty of goodies including water, Gatorade, cookies, bagels, fruit, chips, granola bars and even pizza!!! The race was very well organized and the half marathon course was great. We definitely plan on doing it again next year.

The finish line

Post race food and music

Race shirt and medal
 Race Website

October 24, 2010

Grape Stomp Half Marathon

We ran the Grape Stomp Half Marathon in Livermore today for the second year in a row. Just as before there was also a 5k and 10k. The course was the same as last year, it started on the grass of Robertson Park and took you through Livermore on the Arroyo Bike Trail into Shadow Cliffs in Pleasanton and back. The  majority of the course was paved with a few areas of dirt and gravel mostly in Shadow Cliffs. There were very few hills. Weather was very cool to start and rain was in the forecast, quite different weather than the year before. Aside from a few sprinkles the rain stayed away until most of the racers were done.  There were about 4 or 5 aid stations along the way complete with water and Gatorade and one station had energy gels. Entry fee for the Half Marathon got you a finishers medal, performance fabric T-shirt and post race snacks. Post race snacks included orange slices, bagels and pound cake but the drinks were disappointing again this year. There was no bottled water and we couldn't find any cups to get water from the drink cooler.  The best part of the race was that the course was mostly on a designated trail and not on the street.



 Race Website

October 17, 2010

Devils Punchbowl Hike

We were in Southern California for the weekend and didn't want to miss an opportunity to hike. We had heard that hiking in Devils Punchbowl Park was a must do so we headed out to hike Devils Chair Trail. It was overcast and the forecast called for a chance of rain but we took the risk and made our way to the park. We were glad we did because the sky got clearer as we got closer. Once there we parked in the large paved lot among a few other cars. We stepped into the nature center for a trail map and met one of the nicest park employees ever. There were also some live reptiles and arachnids in cases. We explored the area around the center before setting out on our hike and saw a pit toilet and a good sized picnic area surrounded by trees. There were also owls that had been rescued from various places such as a home construction area. They have all imprinted on humans so were not impressed by us at all. We snapped some pictures and then headed out on the trail. The start of the trail is just by the parking lot and is marked by a sign to Burkhart Trail. We signed in on the sign in log and made our way up the soft dirt trail. We hiked behind a water tower and then came to a wide fire road. We continued on until we reached a fork in the trail and headed left onto Devil's Chair Trail. Once off the fire road the trail quickly narrowed.  We followed it along a cliffside with views of Punchbowl Canyon. With just under a mile left to Devils Chair we caught a glimpse of it. The trail climbed for most of the rest of the way. Just a short distance from the chair the trail became rough and rocky and we had to watch our steps carefully.

We finally made it to Devils Chair and found two other hikers already there. There was plenty of room for all four of us at the overlook. The view from here was amazing. We could clearly see the Punchbowl from here, which is a canyon where two faults come together causing rocks to jut up vertically from the ground. After several minutes we were alone at the overlook and were able to enjoy it alone while we snacked. The weather was nice and cool with a light breeze. After snapping our pictures we headed back on the trail. We retraced our steps towards the trailhead, passing a few groups of hikers along the way. The trail was far from crowded that day. After 7.4 miles we were back at the nature center. We made one more stop at the owls before leaving the park. The hike took us just under three and a half hours with 1000 feet elevation change. The weather ended up being perfect for the hike and with the great views we can see why this is a must do in Southern California.





October 9, 2010

Wheels for Meals Ride

We missed the Wheels for Meals Ride last year but didn't want to miss it again so this year we headed out to Shadow Cliffs Regional Recreation Area. Proceeds from the event benefit the Meals on Wheels Programs in Alameda County. After paying our $6 entry fee for Shadow Cliffs, we parked in one of the paved lots. We made our way over to the check-in desk to check in for our ride. There was no same day registration for the event. There were three routes this year, a 15 mile ride, a 35 mile ride and a 70 mile ride. We did the 15 mile ride and pre-registered online for $25. To avoid a mass start each route was given a designated hour to be able to check in. For example, we could check in between 9am and 10am. Once checked in we received our bib for our bikes and a color coded wristband that matched our route markers on the ride. The wristband for the 15 mile ride was green so we followed the green route markers on our ride. There was coffee, water and bagels at the check-in station as well. We made our way through the parking lot and up our first hill to get out of Shadow Cliffs. We headed east on Stanley Blvd. and then made a few turns to ride through quiet residential streets of Livermore. At 5 miles we reached our first rest stop at Charles Borromeo Church. The volunteers here were very enthusiastic and friendly. There was water, gatorade, fruit, candy and trailmix. After a quick break we headed back on our ride. After about one mile we were riding through vineyards and up a few short hills.

We descended for about two miles on the Vineyard and Wetmore bike paths before we reached our second rest stop at Sycamore Grove Park. This stop was "Fiesta" themed with music and sombreros. Again there was water, gatorade, fruit, jerkey, peanut butter sandwiches and trailmix. We enjoyed the shade for a short while before heading back on the ride. We took East Vineyard Avenue for most of the remainder of the ride through some beautiful scenery before making our way back to Stanley Blvd. We rode on the bike path to the finish and as we entered Shadow Cliffs there were volunteers cheering us on. We made our way back to the Lakeside Picnic Area where they provided a great BBQ for all participants, complete with dessert. We picked up our T-shirts and with our full stomachs slowly rode back to our car to head home. It was a great ride benefiting a great cause, we would definitely do it again. The weather was perfect, warm but not hot. We were impressed with how organized the fairly new event was. Can't wait for next year.

Pit Stop #1




Pit Stop #2

Post Ride BBQ

Post Ride BBQ


Wheels for Meals Website
Alameda County Meals on Wheels Website

October 1, 2010

October Events

Here are a few things going on in October


10/2   YMCA Homefront Run 5k and 10 races at Richmond Marina
10/2   2010 Canyons Century in Sonora
10/2-10/3  Seismic Challenge Cycling Event in the San Francisco Bay Area
10/3   Bridge to Bridge 7k and 12k races in San Francisco
10/3   Mount Diablo Challenge timed bike ride
10/3   Urban Cow 5k and Half Marathon races in Sacramento
10/3   Princess Promenade Fitness Festival in Sacramento with running and cycling events
10/9   East Bay Pride 5k and 10k races in Oakland
10/9   Loop the Lake 5k race in Lodi
10/9   Homecoming 5k Fun Run in Dublin
10/9   Wheels for Meals Ride in Livermore
10/10 Happy Fish Run 4 Education 5k and 10k races in Fremont
10/16 UOP 5k Tiger Dash race in Stockton
10/16 Biketoberfest Bike Expo in Fairfax
10/16 REI Berkeley 35th Anniversary Celebration
10/16 Veterans Muddy Run 5k race in Lodi
10/16 Rocky Ridge 5k and Half Marathon Trail Runs at Las Trampas Wilderness
10/17 NIke Women's Half and Full Marathon in San Francisco
10/23 Los Vaqueros 5k, 10k and Half Marathon Tarantula Runs
10/23 P.U.M.P. It Up 5k and 10 races in Lodi
10/24 Grape Stomp 5k, 10k and Half Marathon races in Livermore
10/24 Sunday Streets bike event in San Francisco
10/30 Race for Literacy 5k and 10k races in Concord
10/31 Four Bridges Half Marathon in Folsom


REI Free Clinics (all at 7pm)
   Explore Death Valley
     10/5  Stockton
   How to Clean and Lube Your Bike
     10/6   Brentwood
   Tips for Running a 5k to a Marathon     
     10/14 Brentwood
   California Rocks: Geological Tour of the Bay Area
     10/19 Fremont
   Snowshoeing 101
     10/19 Stockton
   Travels with "Meadow" Car Camping Journey
     10/21 Brentwood
   Free Bike Repair Clinic
     10/26 Stockton
   Perspectives on Climbing
     10/25 Saratoga
     10/26 Berkeley
     10/27 Concord
   Top 10 Adventures to do now: Bay Area and Northern California
     10/20 San Francisco
     10/28 Mountain View

September 25, 2010

Dublin Hills Hike

For the first weekend of fall we decided to go hiking. We were hoping for nice weather but it turned out to be a very warm weekend. Despite the weather forecast we decided to go to Dublin Hills for our hike. Dublin Hills is EBRPD's newest park and is located just a short drive from I-580. We parked at the Donlan Point Staging Area, which has a good sized parking lot, restrooms and picnic tables. The trailhead here is hard to miss. We started our hike on the Calaveras Ridge Regional Trail, a dirt trail. It starts off fairly flat, following along a new housing development. After half a mile we took a detour up to Donlan Point. After climbing for a quarter of a mile we reached the peak. Here we were able to see views of Dublin, the freeway and the edge of Castro Valley. We made our way back down to continue on the main trail. We could still see views of the city of Dublin from here. The rest of the trail consisted of rolling hills and remained exposed. Because of the hot weather we decided to turn around after just over a mile. We saw a few lizards and a snake. There were a few others on the trail but it was not busy by any means. After 3.25 miles total we were back at the parking lot. It was a nice easy hike, it took us about an hour and 15 minutes. We definitely plan on going back to the park, possibly for a trail run. It will be nice when the construction on the nearby housing development is done so that you don't hear the noise at the beginning of the hike and when the remaining future trails are completed.