February 5, 2011

Natural Bridges State Beach

This weekend we headed to Santa Cruz to enjoy the perfect weather. We decided to visit Natural Bridges State Beach. The small beach is noted for its natural bridge rock formation. Its a nice place for hanging out, playing in the sand or viewing shore birds. Further north along the beach there are tidepools for viewing various sea life such as starfish and sea urchins. There are lots of  picnic tables with shade just off the sand with restrooms nearby. Natural Bridges is probably most well known for its Monarch Butterfly grove. The grove of eucalyptus trees provides a home for the monarchs during the winter months from mid October through mid February. As many as 100,000 monarchs come each winter. Across from the visitor center in the park there is a handicap accesible boardwalk that leads to an observation area for viewing the butterflies. Currently most of the butterflies are gone for the season. As we began our walk we saw several monarchs fluttering about here and there but nothing like what you would see earlier in the winter. After the boardwalk we took the Monarch Trail and looped around the eucalyptus grove and back to the visitor center. While on the trail we saw a few more butterflies and several birds. A quick walk through the visitor center and we headed to the tide pools where we were able to catch a glimpse of some crabs and sea urchins. After the tide pools we headed to the beach to hang out. The weather was amazing, best we had ever experienced in Santa Cruz. It was around 74 degrees with no wind at all. After relaxing on the beach we headed to Capitola where we ate dinner and then to New Brighton State Beach where we camped for the night. Sunday morning we awoke early and went to Wilder Ranch State Park to take advantage of the still great weather. We went for a trail run on the Old Cove Landing Trail towards the ocean and along the bluffs, where the views of the coastline are amazing.








Natural Bridges State Beach
Directions: Take Swift Avenue west from Highway 1, or follow West Cliff Drive north along the in-town bluffs until it ends at Natural Bridges. Entrance fee is $10.

February 1, 2011

February Events

Here are a few things going on in February

2/6    Kaiser Half Marathon in SF
2/19  Bay Breeze Trail Run in San Leandro

REI Free Clinics (all at 7pm)
  Snowcamping Basics
    2/10 Brentwood
    2/2 Concord
    2/2 San Carlos
    2/8 Berkeley
  Exploring Crystal Cave in Sequoia National Park
    2/2 San Francisco
    2/17 Santa Rosa
    2/24 Mountain View
  Top 10 Adventures to do Now: Bay Area and Nor Cal
    2/23 Corte Madera
    2/24 Saratoga
  Discover Yosemite in Winter
    2/2 Corte Madera
    2/3 Santa Rosa

REI Used Gear Sales (all at 10am)
    2/5 San Francisco
    2/5 Concord
    2/5 Mountain View
    2/6 Fremont
    2/6 San Carlos
    2/12 Corte Madera
    2/5 Saratoga
    

January 16, 2011

Mt. Diablo Hike - Falls Trail

It had rained a bit during the week so we decided to go check out Falls Trail at Mt. Diablo State Park, hoping to get a good view of the falls. The trailhead for this hike is at the Northeastern corner of the park, on Regency Drive in Clayton. There is very limited parking here as it is basically a dead end street in a residential area.  There were quite a few cars when we got there in the morning but there was still room to park. It was a busy trailhead with people coming and going. We walked down the hill to the dirt path leading into the park. Just past a metal gate the path split into two, we took the one to the left towards Donner Canyon Road. It was a wide fire road. We got to some mud soon after but it was manageable. The trail quickly climbed and it did so for the rest of the first half of the hike. We hit several other muddy spots with some of them encompassing the whole width of the road. Still, not too bad for a January hike. As we kept climbing in the mud we couldn't help but think about the hiking poles we had left at home, would probably bring them next time. The trail followed close to Donner Creek and as we passed a few junctions on our ascent we kept on the fire road.
The fire road is also open to bikers and equestrians, although we didn't see either on our way up. As we climbed we got better and better views of Mt. Diablo summit. Looking back we also got great views of Donner Canyon on this clear sunny day. Eventually the road ended at Cardinet Junction where we turned left onto Cardinet Oaks Road. Here the trail descended a bit before we had to cross a creek. The water was several inches deep and a hiking pole would have been handy here too. After the creek crossing and a few switchbacks we made our way to Falls Trail. At this point the road narrowed significantly, just wide enough for a single person.


After a short way on this hillside path we were able to see the falls in the distance. Although small, it was good to hear and see the rushing water. As we descended a bit we got closer to the falls. After several pictures and a break we continued on.



 Crossing the creek again led us to a few more falls, although smaller than the first. The path took us uphill then downhill again and as we stopped to take a picture of a small creek we noticed we were surrounded by thousands of ladybugs. They were on the ground, in the shrubs, mossy rocks, pine cones and trees. Had we not stopped for a picture we would have easily missed them. We had never seen anything like this before. Mesmerized by the large number of them, we took our time watching and capturing shots of the ladybugs before moving on.



Again we followed the path uphill before turning right onto Middle Trail. Middle Trail was narrow as well but the vegetation was much taller than on Falls Trail so views were obscured. After about half a mile we turned right on Meridian Ridge Road which delivered us back to the wide Donner Canyon Road. Thankful to be going downhill we retraced our steps on the fire road. We noticed that the mud had dried a bit and there were several more people out enjoying the trail compared to when we had last been on the road. We did encounter a couple of bikers on our way back to the trailhead. As we got back to our car there were cars waiting for a spot to be vacated. As busy as it seemed now, we were glad we had arrived in the morning. The total hike was about 5.5 miles long and took us up (and back down) 1200 feet. It took us just over three hours, which included a lengthy stop at the waterfalls and at the ladybug area.



January 12, 2011

Hood to Coast

Last night we headed to the movies for the special one night showing of the movie Hood to Coast. The documentary is about the annual Hood to Coast relay race in Oregon. The event is a 197 mile relay race from Oregon's Mt. Hood to the beach in Seaside, Oregon. Teams consist of 12 runners who each run 3 legs varying in distance from 3 to 8 miles. Hood to Coast is the largest relay in the country with 1000 teams each year. HTC was started by Bob Foote in 1982 and has been run every year since. The movie focuses on 4 teams and their journeys to conquer the race. From a team of beginning runners to a team of veterans who run the race every year. A team of women over 50 whose one member collapsed and nearly died doing the race the year prior and a team who runs in memory of a family member and friend who suddenly died the prior year. The movie is full of emotion, humor and inspiration.  The movie is great and I recommend everyone see it. These stories had me wanting to register for HTC as soon as I could get home. If you live in the bay area and don't want to have to head to Oregon there are similar relays close to home. "The Relay" happens at the beginning of every May and runs from Calistoga to Santa Cruz. The Ragnar relay will put on its first Nor Cal race in September running from SF to Calistoga. Now I'm off to find some teammates.

Hood to Coast Race
Hood to Coast Movie
The Relay
Ragnar Relay: Napa Valley

January 2, 2011

New Years Run

My first race of the year and my first trail race ever was the Brazen New Years Run at Lake Chabot Regional Park. There were 5k, 10k and half marathon races, being my first trail race I ran the 5k.  Entry fee into the park was $5 but there was plenty of street parking just outside of the park if you were willing to walk. Race entry fee included chip timing, race t-shirt, finishers medal and post race snacks. There was also an option for $5 off the entry fee to opt out of a t-shirt. There were park restrooms near the start/finish and two portapotties but more would have been helpful. The weather was less than ideal but what was to be expected for a New Years run, wet and cold. There was a ten minute delay for all race starts for reasons I never learned bout. All three courses started on a muddy grass area and then quickly onto a paved trail. The 5k was an out and back course on the East Shore Trail. With the exception of the start and finish, the route was completely paved. There were some rolling hills that could definitely slow you down but not bad for what I expected at a trail race, although I did overhear that this course did not have as much elevation change as typical trail races. There was one aid station for the 5k, just before the turnaround point. Luckily the rain stayed away while I was on the course. Once finished I was given my finishers medal and headed to the snacks. There was no shortage of food including fruit, bagels, coffee, hot chocolate, water, cookies, candy, etc. Age group medals could be picked up from the awards table once results were up so that was a plus. The course was good, weather was what I expected and the race piqued my interest in doing more trail running.




Brazen Racing

January Events

Here are a few things going on in January

1/2    Brazen New Years 5k, 10k, Half Marathon races at Lake Chabot
1/8    Winter Trails Day at Kirkwood
1/8    Andrew's Run for the Children 5k in Modesto
1/9    California 10 in Stockton, 10k and 10 mile races
1/11  Hood to Coast movie, one night only showing
1/18  Registration opens for EBRPD's 2011 Trails Challenge
1/22  St. Joseph's Run for Wellness 5k in Stockton
1/29  Coyote Hills 5k, 10k, Half Marathon races
1/29 Galt 4th Annual Winter Bird Festival

REI Free Clinics (all at 7pm)
  Snowshoeing Basics
    1/11 Fremont
    1/11 SF
    1/12 Concord
    1/13 Santa Rosa
    1/13 Mountain View
    1/19 San Carlos
    1/24 Saratoga
    1/25 Berkeley
  Learn How to Tune and Wax Your Skis/Snowboard
    1/3 Saratoga
    1/5 Concord
    1/11 Berkeley
    1/12 San Carlos
    1/13 Brentwood
    1/20 Mountain View
    1/25 Fremont
    1/26 San Francisco

REI Used Gear Sales (all at 10am)
    1/1 San Francisco
    1/15 Berkeley
    1/15 Corte Madera
    1/22 Saratoga

December 16, 2010

New REI store coming to Dublin, CA

Today outdoor retailer REI announced they will be opening a new store in Dublin, CA in the Fall of 2011. The 24,000 square-foot store will be located at the Amador Plaza shopping center. REI states that they have 42,500 active members that live within 15 miles of the new location. This store will join the 10 other SF Bay Area stores and 114 nationwide.  As someone who shops frequently at REI and lives in the area this new store will be a welcomed site. I often wondered why REI had not opened a store in the tri-valley area.

Full Press Release

December 5, 2010

California International Marathon

I ran my first marathon ever this year, the California International Marathon from Folsom to Sacramento. About 8,000 people participated. There was also a four person marathon relay and a 2.62 miles maraFUN run in Sacramento. The registration fee for the marathon varied based on how far in advance you registered. The fee included a race shirt, timing chip and goodie bag that doubled as a sweat bag. Bib pick-up was at the race expo which took place at the Sacramento Convention Center on the Friday evening and all day on the Saturday before the race. Aside from various product and event booths, there was also a Medical Symposium that covered topics such as "How to Run the Course" and "Nutrition and the Endurance Athlete". I picked up my bib, walked through the booths, sampled some Cliff Crunch Bars (they weren't bad) and bought some arm sleeve warmers before leaving the expo. Rain was in the forecast for the entire weekend and we did see quite a bit of it on Saturday night. We stayed in Folsom the night before the race to be closer to the start. We headed out in the rain on Saturday night for a pre-race pasta dinner. There were a few well known Italian restaurants in the area so we picked one and it was busy. We got there early for dinner and still ended up waiting for about 40 minutes. If I do it again in the future I would definitely make a dinner reservation.
 I didn't sleep much that night, partly because of anticipation and partly because I could hear the rain hitting the building. As soon as I got up on race day I looked out the hotel window and saw that it was still raining. Despite all of the nerves and anticipation in that moment I accepted that my first marathon was going to be a wet one. I gathered my things and headed down to the hotel breakfast which started at 4:30am that day to accommodate runners. I got my bagel with peanut butter, banana and hot tea and headed for the shuttle bus. When I registered for the race there was an option to purchase a shuttle bus ticket from certain hotels to the race start for $10, which I opted for. The school bus was half full when I boarded and as I sat waiting for it to leave I noticed that the rain had stopped. At about 5:30am the nearly full bus left the hotel room. About 15 minutes later we were parked with all the other shuttle buses near the start line. I stayed on the bus for about another 15 minutes with some other runners, to keep warm. Once off the bus there were trucks taking sweat bags, several porta potties all with a long line and a separate "VIP" area for the people who stayed in Folsom hotels. This area had a private warming tent and 8-10 porta potties that had a short line. I would stay in Folsom again just for access to this area.
Since there was still no rain I checked my sweat bag with my jacket in it and headed towards the start line. I lined up with a pace leader that would be running a little slower than my anticipated finish time since I thought it would be a good way to keep me from going out too fast early in the race and not having enough to finish. Just as the sun was poking through the clouds we started the race.  The route took us through streets in Orangevale, Citrus Heights, Fair Oaks and Carmichael before running along Fair Oaks Blvd, close to the American River. After crossing the Fair Oaks Bridge the course headed through the streets of downtown Sacramento leading to the finish at the Capitol Park. There were about 18 aid stations on the course route, each offering water, and a sports drink. The first few aid stations were very crowded and confusing as it was not made clear who was dispensing water and who was dispensing sports drink. To make it a little more confusing the sports drink was clear in color so you could not even just take a glance at the cup and tell by its color. As the race went on the aid stations were more organized with volunteers shouting out where the water and sports drinks were. GU energy gels were provided at three different points in the race, mile 13, mile 20 and 23. There were also a few areas in the last eight miles of the race where orange slices, peanut butter filled pretzels and bananas were offered. Porta potties were supposed to be with every aid station but they were not, there were fewer than expected porta potties with very few in the first 6 miles. There were people lining most of the course with supportive signs and cheers.
The three relay exchange zones were particularly busy with lots of friends and family members cheering but they did a good job of keeping them off the course and making obvious which way to go if you were a relay participant or marathoner. The finish at the Capitol was exciting with a separate finish chute for men and women. After passing the finish line a few minutes ahead of the pacer I had been following for the majority of the race volunteers got my timing chip, gave me my finishers medal, blanket and a bottle of water. Finishers photos were also taken with a CIM backdrop. Sweatbag pick up was on the lawn in front of the Capitol and was easy since it was well organized. There were separate changing tents for men and women nearby. There was a long ling to get the postrace food but it moved quickly. There were bagels, fruit and pancakes as well as warm tomato soup and cookies. Physically I felt better postrace than I had anticipated. Mentally I was thrilled that it had not rained at all. As we walked to our car to head home, I felt a few rain drops falling. The race is very well organized as I imagine it always is. The route is great and despite a few small rolling hills it has a overall elevation drop of just over 300 feet. I would do it again.


December 1, 2010

December Events

Here are a few things going on in December

12/1 Discounted Ski Lift Tickets become available for REI members
12/4 Bah Humbug 5k in San Ramon
12/4 Free Backcountry Skills Class with REI Stockton
12/5 CIM California International Marathon in Sacramento
12/11 Spirit of Giving 5k in Modesto
12/19 Fleet Feet Free Holiday Classic Run in Sacramento


REI Free Clinics (all at 7pm)
  Snowcamping Basics
    12/2 Mountain View
    12/8 San Francisco
  Get Ready for Winter Cycling
    12/9 Brentwood
  Winter Destinations
    12/14 Stockton
  Atlas Snowshoe Workshop
    12/6 Saratoga
    12/7 Berkeley
    12/8 San Carlos
    12/8 Corte Madera

REI Used Gear Sales (all at 10am)
    12/4 Brentwood
    12/4 Concord
    12/4 San Francisco
    12/4 Saratoga
    12/11 Stockton
    12/11 Berkeley
    12/11 Corte Madera